“I have been going to Shapeshifters bootcamp classes at least once a week for a year and a half now. I am a runner and needed to incorporate strength training to enhance my running form and performance. Caroline's classes fit my brief perfectly!
The convenience of working out at a local park and enjoying the outdoors is fantastic. The only equipment I need is a mat, the rest is just using my own body weight in very clever ways. Caroline is not afraid of working me hard and knows how much she can push me so I feel the full benefit.
My running form has improved massively and I am consistently achieving PB's without any niggling injuries due to having that strength that I was previously lacking. I've also seen my body change shape and I'm more toned and defined than I used to be.
Another bonus is that during the school holidays I don't have to miss out on my workouts as I can bring my children along with me.
I wouldn't hesistate to recommend Caroline as a trainer."