Welcome to Shapeshifters fun and fabulous park and gym based workouts to reclaim your mind and body!
Shapeshifters classes are all inclusive - whether you are 6 weeks postnatal or 6 years, each class is tailored to you. Toddlers, babies and even well behaved dogs are welcome!
All pregnancy related issues we can work around - SPD, (pelvic girdle pain) diastasis recti (ab separation), carpel tunnel syndrome - we will always discuss what type and pregnancy and birth you had, to make sure you are working out safely.
Being postnatal can be a lonely and scary time (despite being told it’s the happiest time of your life!) Our classes are a place where you are free to discuss anything without judgement, as well as getting in the best shape of your life!
Classes are not a 'walk in the park' and will work every muscle in your body, but will leave you feeling invigorated and ready to face the day! They are run by Mum of 3 young boys, Caroline, who fully understands the position you're in!
All you need to do to claim your free class pass, is fill in the PARQ form and email it back to us.
"Click here to Download the PARQ form"